Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender, nutrient-packed kale crowned with succulent grilled chicken, creamy avocado, and crunchy roasted chickpeas—all dressed with a bright, citrus vinaigrette. This bowl combines textures and a refreshing flavor profile that is both satisfying and balanced.

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NUTRITION

451kcal
Protein
42g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 Avocado

1/4 cup Roasted Chickpeas

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your choice of herbs) and grill it for about 6-7 minutes per side until fully cooked. Allow it to rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the basil kale by massaging the chopped kale gently with a pinch of salt to soften the leaves.

  • 4

    In a small bowl, whisk together lemon juice and olive oil to create the citrus vinaigrette.

  • 5

    Assemble the bowl by layering the massaged kale, diced avocado, and roasted chickpeas.

  • 6

    Top the bowl with the sliced grilled chicken and drizzle the citrus vinaigrette evenly over the ingredients.

  • 7

    Mix gently to combine all flavors and enjoy your crunchy, refreshing meal.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender, nutrient-packed kale crowned with succulent grilled chicken, creamy avocado, and crunchy roasted chickpeas—all dressed with a bright, citrus vinaigrette. This bowl combines textures and a refreshing flavor profile that is both satisfying and balanced.

NUTRITION

451kcal
Protein
42g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 Avocado

1/4 cup Roasted Chickpeas

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your choice of herbs) and grill it for about 6-7 minutes per side until fully cooked. Allow it to rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the basil kale by massaging the chopped kale gently with a pinch of salt to soften the leaves.

  • 4

    In a small bowl, whisk together lemon juice and olive oil to create the citrus vinaigrette.

  • 5

    Assemble the bowl by layering the massaged kale, diced avocado, and roasted chickpeas.

  • 6

    Top the bowl with the sliced grilled chicken and drizzle the citrus vinaigrette evenly over the ingredients.

  • 7

    Mix gently to combine all flavors and enjoy your crunchy, refreshing meal.