Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza with a crispy cauliflower crust loaded with lean protein and topped with fresh herbs. This dish is a satisfying blend of nutritious ingredients that offers a light yet fulfilling meal ideal for breakfast, lunch, or dinner.

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NUTRITION

499kcal
Protein
47.2g
Fat
27.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1 large egg (50g)

1/4 cup almond flour (28g)

1/4 cup tomato sauce (62g)

3 ounces grilled chicken breast (85g)

1/4 cup part-skim mozzarella cheese (28g)

2 tablespoons fresh basil

1/2 teaspoon dried oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the riced cauliflower, egg, and almond flour until a dough forms. If the mixture is too dry, add a tiny splash of water.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper to form a thin, even crust.

  • 4

    Bake the crust for 12-15 minutes until set and slightly golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Top with grilled chicken breast slices and sprinkle the mozzarella cheese on top.

  • 7

    Add dried oregano over the cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 9

    Garnish with fresh basil leaves before serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza with a crispy cauliflower crust loaded with lean protein and topped with fresh herbs. This dish is a satisfying blend of nutritious ingredients that offers a light yet fulfilling meal ideal for breakfast, lunch, or dinner.

NUTRITION

499kcal
Protein
47.2g
Fat
27.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1 large egg (50g)

1/4 cup almond flour (28g)

1/4 cup tomato sauce (62g)

3 ounces grilled chicken breast (85g)

1/4 cup part-skim mozzarella cheese (28g)

2 tablespoons fresh basil

1/2 teaspoon dried oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the riced cauliflower, egg, and almond flour until a dough forms. If the mixture is too dry, add a tiny splash of water.

  • 3

    Press the cauliflower mixture onto a baking sheet lined with parchment paper to form a thin, even crust.

  • 4

    Bake the crust for 12-15 minutes until set and slightly golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Top with grilled chicken breast slices and sprinkle the mozzarella cheese on top.

  • 7

    Add dried oregano over the cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 9

    Garnish with fresh basil leaves before serving.