Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti dish featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies. This recipe delivers a comforting mix of rich tomato flavor and the freshness of spinach and bell peppers, all baked together with a light sprinkle of low-fat mozzarella for a melty finish.

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NUTRITION

541kcal
Protein
43.9g
Fat
19.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Tomato Sauce

1/2 medium Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to the package instructions until al dente, then drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the chopped bell pepper and spinach, cooking until the spinach wilts slightly, about 2 minutes.

  • 6

    Mix in the tomato sauce and allow the mixture to heat through for another 2 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce in a baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let stand for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti dish featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies. This recipe delivers a comforting mix of rich tomato flavor and the freshness of spinach and bell peppers, all baked together with a light sprinkle of low-fat mozzarella for a melty finish.

NUTRITION

541kcal
Protein
43.9g
Fat
19.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Tomato Sauce

1/2 medium Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to the package instructions until al dente, then drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the chopped bell pepper and spinach, cooking until the spinach wilts slightly, about 2 minutes.

  • 6

    Mix in the tomato sauce and allow the mixture to heat through for another 2 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce in a baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let stand for a few minutes before serving.