Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with saffron and warm spices, paired with a fragrant yellow rice medley and colorful vegetables. This one-pan meal delivers a balanced combination of lean protein and satisfying carbohydrates, all in a light and aromatic dish.

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NUTRITION

344kcal
Protein
34.4g
Fat
9.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Yellow Rice

1 tsp Olive Oil

1/4 medium Onion

1/2 small Red Bell Pepper

1 Garlic Clove

Pinch of Saffron Threads

Dash of Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast, then season both sides with salt, black pepper, paprika, and a pinch of saffron threads.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken temporarily and add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 4

    Return the chicken to the skillet. Add the pre-cooked yellow rice to the pan. Sprinkle a pinch more of saffron and stir to combine all ingredients, allowing flavors to meld for 2-3 minutes.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve hot and enjoy the aromatic blend of saffron, spices, and vibrant vegetables.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with saffron and warm spices, paired with a fragrant yellow rice medley and colorful vegetables. This one-pan meal delivers a balanced combination of lean protein and satisfying carbohydrates, all in a light and aromatic dish.

NUTRITION

344kcal
Protein
34.4g
Fat
9.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Yellow Rice

1 tsp Olive Oil

1/4 medium Onion

1/2 small Red Bell Pepper

1 Garlic Clove

Pinch of Saffron Threads

Dash of Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken breast, then season both sides with salt, black pepper, paprika, and a pinch of saffron threads.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken temporarily and add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 4

    Return the chicken to the skillet. Add the pre-cooked yellow rice to the pan. Sprinkle a pinch more of saffron and stir to combine all ingredients, allowing flavors to meld for 2-3 minutes.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve hot and enjoy the aromatic blend of saffron, spices, and vibrant vegetables.