Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of fluffy almond flour banana pancakes that is both delicious and power-packed with protein. These pancakes are crafted using wholesome almond flour, ripe banana, and egg whites, and elevated with a scoop of vanilla protein powder for an extra protein boost. With a subtle hint of cinnamon and a light touch of almond milk, these pancakes deliver a satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

552kcal
Protein
45.4g
Fat
23.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Ripe Banana (101g)

3 large Egg Whites (99g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (61g)

1/2 teaspoon Cinnamon (1.3g)

1 pinch Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and vanilla protein powder to the mashed banana, whisking until fully combined.

  • 3

    Stir in the almond flour, baking powder, cinnamon, and salt until a smooth batter forms.

  • 4

    Slowly mix in the unsweetened almond milk to adjust the consistency; the batter should be pourable but thick.

  • 5

    Heat a non-stick skillet over medium heat. If needed, lightly spray with a cooking spray.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Serve warm, enjoying these protein-packed pancakes for a satisfying meal any time of the day.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of fluffy almond flour banana pancakes that is both delicious and power-packed with protein. These pancakes are crafted using wholesome almond flour, ripe banana, and egg whites, and elevated with a scoop of vanilla protein powder for an extra protein boost. With a subtle hint of cinnamon and a light touch of almond milk, these pancakes deliver a satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

552kcal
Protein
45.4g
Fat
23.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Ripe Banana (101g)

3 large Egg Whites (99g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (61g)

1/2 teaspoon Cinnamon (1.3g)

1 pinch Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and vanilla protein powder to the mashed banana, whisking until fully combined.

  • 3

    Stir in the almond flour, baking powder, cinnamon, and salt until a smooth batter forms.

  • 4

    Slowly mix in the unsweetened almond milk to adjust the consistency; the batter should be pourable but thick.

  • 5

    Heat a non-stick skillet over medium heat. If needed, lightly spray with a cooking spray.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Serve warm, enjoying these protein-packed pancakes for a satisfying meal any time of the day.