Name: Protein-Packed Almond Butter Banana Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (approx. 64g total); 1 tablespoon Almond Butter (approx. 16g); 1 medium Banana (approx. 118g); 1 scoop Whey Protein Powder (approx. 30g)

Protein-Packed Almond Butter Banana Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Sandwich

Enjoy a versatile sandwich that blends sweet banana, nutty almond butter, and a protein boost from whey protein powder, all nestled between two slices of hearty whole wheat bread. This balanced meal is perfect for breakfast, lunch, or dinner, delivering a satisfying combination of flavors and textures with a focus on clean, nutrient-dense ingredients.

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NUTRITION

Protein

32.8g

Fat

13.4g

Carbs

69.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (approx. 64g total)

1 tablespoon Almond Butter (approx. 16g)

1 medium Banana (approx. 118g)

1 scoop Whey Protein Powder (approx. 30g)

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PREPARATION

1
Lay out the two slices of whole wheat bread on a clean surface.
2
Spread the almond butter evenly on one side of each slice.
3
In a small bowl, combine the sliced banana with the whey protein powder until the banana pieces are well coated.
4
Distribute the banana and protein mixture evenly over one slice of bread.
5
Top with the second slice of bread, almond butter side down, to form a sandwich.
6
Optional: Toast the sandwich in a pan over medium heat for 2-3 minutes on each side for a warm, crispy finish or enjoy as is.