Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak (approx. 142g); 1 tbsp Sesame Seeds (approx. 9g); 2 tsp Olive Oil (approx. 10g); 2 tbsp Fresh Orange Juice (approx. 30g); 1 tbsp Fresh Lime Juice (approx. 15g); 1 tsp Sriracha Sauce (approx. 5g); Salt and Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant twist on seared tuna featuring a crunchy sesame crust paired with a tangy, spicy citrus sauce. The delicate sear preserves the tuna's natural flavors while the sauce adds a bright, refreshing kick, making it a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

14.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (approx. 142g)

1 tbsp Sesame Seeds (approx. 9g)

2 tsp Olive Oil (approx. 10g)

2 tbsp Fresh Orange Juice (approx. 30g)

1 tbsp Fresh Lime Juice (approx. 15g)

1 tsp Sriracha Sauce (approx. 5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season lightly with salt and pepper.
2
Press the tuna evenly into sesame seeds ensuring a good crust forms on both sides.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna for about 1-2 minutes on each side for a rare center, or cook longer according to preference.
5
In a small bowl, whisk together the fresh orange juice, lime juice, and Sriracha sauce to create the spicy citrus sauce.
6
Remove the tuna from the skillet and slice it against the grain.
7
Drizzle the spicy citrus sauce over the tuna slices and serve immediately.