Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of herb-crusted beef tenderloin paired with earthy mushrooms all snugly wrapped in a whole wheat tortilla. This dish offers a delightful balance of rich beef taste accentuated by fresh herbs and a satisfying, healthy wrap perfect for a nourishing meal at any time of day.

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NUTRITION

447kcal
Protein
39.7g
Fat
25.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

100g White Mushrooms

1 Whole Wheat Wrap

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and finely chopped rosemary. Crush the garlic and rub it onto the meat for extra flavor.

  • 3

    Sear the beef tenderloin in the skillet for about 2-3 minutes on each side until a crust forms, then reduce heat to medium and continue cooking to desired doneness (for medium-rare, cook a few more minutes until the internal temperature reaches 135°F).

  • 4

    While the beef rests, slice the mushrooms and sauté them in the same skillet for 3-4 minutes until they are tender and lightly browned. Season with a pinch of salt and pepper.

  • 5

    Lay the whole wheat wrap flat and layer with the sautéed mushrooms. Thinly slice the beef tenderloin and arrange on top of the mushrooms.

  • 6

    Wrap tightly and serve immediately, enjoying the rich melding of herb-crusted beef with savory mushrooms.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of herb-crusted beef tenderloin paired with earthy mushrooms all snugly wrapped in a whole wheat tortilla. This dish offers a delightful balance of rich beef taste accentuated by fresh herbs and a satisfying, healthy wrap perfect for a nourishing meal at any time of day.

NUTRITION

447kcal
Protein
39.7g
Fat
25.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

100g White Mushrooms

1 Whole Wheat Wrap

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and finely chopped rosemary. Crush the garlic and rub it onto the meat for extra flavor.

  • 3

    Sear the beef tenderloin in the skillet for about 2-3 minutes on each side until a crust forms, then reduce heat to medium and continue cooking to desired doneness (for medium-rare, cook a few more minutes until the internal temperature reaches 135°F).

  • 4

    While the beef rests, slice the mushrooms and sauté them in the same skillet for 3-4 minutes until they are tender and lightly browned. Season with a pinch of salt and pepper.

  • 5

    Lay the whole wheat wrap flat and layer with the sautéed mushrooms. Thinly slice the beef tenderloin and arrange on top of the mushrooms.

  • 6

    Wrap tightly and serve immediately, enjoying the rich melding of herb-crusted beef with savory mushrooms.