Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delicious skillet meal that features lean ground turkey, spiralized zucchini noodles, and colorful vegetables all simmered in a fragrant tomato and herb broth. This balanced dish is both protein-packed and low in calories, perfect for a nutritious meal any time of the day.

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NUTRITION

377kcal
Protein
40.2g
Fat
19.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Zucchini (spiralized)

1 medium Red Bell Pepper (sliced)

1/4 Yellow Onion (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1/2 cup Diced Tomatoes (canned, no salt added)

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Mix in the sliced red bell pepper and cook for another 2-3 minutes until slightly softened.

  • 5

    Stir in the diced tomatoes and Italian seasoning, allowing the flavors to meld together for about 3 minutes.

  • 6

    Gently add the zucchini noodles to the skillet, tossing to combine. Cook for an additional 2-3 minutes until zucchini is just tender but still retains some crunch.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delicious skillet meal that features lean ground turkey, spiralized zucchini noodles, and colorful vegetables all simmered in a fragrant tomato and herb broth. This balanced dish is both protein-packed and low in calories, perfect for a nutritious meal any time of the day.

NUTRITION

377kcal
Protein
40.2g
Fat
19.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Zucchini (spiralized)

1 medium Red Bell Pepper (sliced)

1/4 Yellow Onion (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1/2 cup Diced Tomatoes (canned, no salt added)

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Mix in the sliced red bell pepper and cook for another 2-3 minutes until slightly softened.

  • 5

    Stir in the diced tomatoes and Italian seasoning, allowing the flavors to meld together for about 3 minutes.

  • 6

    Gently add the zucchini noodles to the skillet, tossing to combine. Cook for an additional 2-3 minutes until zucchini is just tender but still retains some crunch.

  • 7

    Season with salt and pepper to taste and serve warm.