Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delightful crunch of our Crispy Baked Honey-Garlic Chicken, featuring tender chicken breast baked with a subtle hit of sweetness from honey and a zesty burst of garlic. Paired with crisp roasted broccoli, this dish is as nourishing as it is delicious, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

325kcal
Protein
34.9g
Fat
13.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

1 cup Broccoli

1 tsp Extra Olive Oil for broccoli

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and 1 teaspoon olive oil. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture evenly over the top of the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the outside is nicely crisped.

  • 5

    Meanwhile, prepare the broccoli by tossing it with a drizzle of extra olive oil, salt, and pepper. Spread it out on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until tender and slightly charred at the edges.

  • 7

    Once both the chicken and broccoli are ready, plate them together and serve immediately.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delightful crunch of our Crispy Baked Honey-Garlic Chicken, featuring tender chicken breast baked with a subtle hit of sweetness from honey and a zesty burst of garlic. Paired with crisp roasted broccoli, this dish is as nourishing as it is delicious, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

325kcal
Protein
34.9g
Fat
13.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

1 cup Broccoli

1 tsp Extra Olive Oil for broccoli

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and 1 teaspoon olive oil. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture evenly over the top of the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the outside is nicely crisped.

  • 5

    Meanwhile, prepare the broccoli by tossing it with a drizzle of extra olive oil, salt, and pepper. Spread it out on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until tender and slightly charred at the edges.

  • 7

    Once both the chicken and broccoli are ready, plate them together and serve immediately.