Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish featuring lean ground turkey simmered in a zesty marinara sauce and nestled atop fresh, spiralized zucchini noodles. Perfect for a nourishing breakfast, satisfying lunch, or comforting dinner, this dish delights with its rich tomato flavors, aromatic garlic and herbs, and a touch of olive oil, all while packing a powerful protein punch.

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NUTRITION

398kcal
Protein
37.9g
Fat
21.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 small Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    If using a spiralizer, prepare the zucchini noodles by washing and spiralizing the zucchini.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and cooked through, about 5-7 minutes.

  • 6

    Pour in the marinara sauce and let the mixture simmer for 3-5 minutes to meld the flavors.

  • 7

    Adjust seasoning with salt and pepper if desired.

  • 8

    Serve the turkey marinara over the zucchini noodles, and enjoy while hot.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish featuring lean ground turkey simmered in a zesty marinara sauce and nestled atop fresh, spiralized zucchini noodles. Perfect for a nourishing breakfast, satisfying lunch, or comforting dinner, this dish delights with its rich tomato flavors, aromatic garlic and herbs, and a touch of olive oil, all while packing a powerful protein punch.

NUTRITION

398kcal
Protein
37.9g
Fat
21.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 small Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    If using a spiralizer, prepare the zucchini noodles by washing and spiralizing the zucchini.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and cooked through, about 5-7 minutes.

  • 6

    Pour in the marinara sauce and let the mixture simmer for 3-5 minutes to meld the flavors.

  • 7

    Adjust seasoning with salt and pepper if desired.

  • 8

    Serve the turkey marinara over the zucchini noodles, and enjoy while hot.