Name: Lean Turkey Italian Sub with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast; 1 Whole Wheat Sub Roll; 0.5 Medium Tomato, sliced; 1 cup Romaine Lettuce; 1/8 cup Thin Sliced Red Onion; 1/4 cup Fresh Basil (chopped); 1 tbsp Fresh Oregano (chopped); 1 tsp Olive Oil; 1 tsp Red Wine Vinegar; Salt and Pepper to taste

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor the flavors of Italy with a lean turkey sub layered with fresh herbs, crisp vegetables, and a delicate drizzle of olive oil, all nestled inside a wholesome whole wheat roll. This versatile meal shines whether enjoyed for breakfast, lunch, or dinner, delivering a balanced profile of savory protein and satisfying texture.

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NUTRITION

Protein

35.4g

Fat

7.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Wheat Sub Roll

0.5 Medium Tomato, sliced

1 cup Romaine Lettuce

1/8 cup Thin Sliced Red Onion

1/4 cup Fresh Basil (chopped)

1 tbsp Fresh Oregano (chopped)

1 tsp Olive Oil

1 tsp Red Wine Vinegar

Salt and Pepper to taste

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PREPARATION

1
Slice the whole wheat sub roll in half lengthwise, keeping one side attached if desired for easy filling.
2
Layer the lean turkey breast evenly onto the bread base.
3
Add slices of tomato, a bed of romaine lettuce, and a few rings of red onion.
4
Sprinkle the fresh chopped basil and oregano over the veggies.
5
Drizzle olive oil and red wine vinegar on top, then season lightly with salt and pepper.
6
Close the sandwich, press gently, and serve immediately.