Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Chickpeas; 1 medium Roasted Red Bell Pepper; 1 Tbsp Tahini; 1 Tbsp Lemon Juice; 1 Garlic Clove; 1 tsp Olive Oil; 4 oz Grilled Chicken Breast; 1 cup Baby Spinach; 1 half Cucumber; 1 half-cup Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant, protein-packed bowl featuring a silky roasted red pepper hummus base crowned with tender grilled chicken and a medley of fresh veggies. This dish offers a delightful blend of smoky-sweet flavors from the roasted red pepper and a refreshing crunch from spinach, cucumbers, and cherry tomatoes, making it a nourishing choice for any meal.

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NUTRITION

Protein

48.8g

Fat

20.8g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

1 medium Roasted Red Bell Pepper

1 Tbsp Tahini

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

4 oz Grilled Chicken Breast

1 cup Baby Spinach

1 half Cucumber

1 half-cup Cherry Tomatoes

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PREPARATION

1
In a blender or food processor, combine the chickpeas, roasted red bell pepper, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. If needed, add a splash of water to reach desired consistency.
2
Season the hummus with salt and pepper to taste and transfer to a bowl.
3
Slice the grilled chicken breast into strips. Arrange over the hummus base.
4
Top with fresh baby spinach, sliced cucumber, and halved cherry tomatoes.
5
Drizzle a little extra olive oil and sprinkle additional seasoning if desired.
6
Serve immediately and enjoy this nutrient-rich, protein-packed bowl.