Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy a vibrant fusion of lean ground beef and savory black beans wrapped in soft corn tortillas, generously topped with melted low-fat cheese and smothered in a rich, low-sodium enchilada sauce. Each bite reveals layers of hearty, slightly spicy flavor balanced with a pleasant tang from the sauce, making it a satisfying yet light meal perfect for dinner.

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NUTRITION

441kcal
Protein
39.7g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans, drained

1/4 cup Low-Fat Shredded Cheddar Cheese

2 Corn Tortillas

1/4 cup Low-Sodium Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Drain any excess fat and season lightly with salt and pepper.

  • 3

    Warm the corn tortillas in a dry skillet or microwave just until pliable.

  • 4

    Spread a thin layer of enchilada sauce on each tortilla. Add a spoonful of black beans, a portion of the cooked beef, and a sprinkle of shredded cheese.

  • 5

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled enchiladas and sprinkle extra cheese on top if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy a vibrant fusion of lean ground beef and savory black beans wrapped in soft corn tortillas, generously topped with melted low-fat cheese and smothered in a rich, low-sodium enchilada sauce. Each bite reveals layers of hearty, slightly spicy flavor balanced with a pleasant tang from the sauce, making it a satisfying yet light meal perfect for dinner.

NUTRITION

441kcal
Protein
39.7g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans, drained

1/4 cup Low-Fat Shredded Cheddar Cheese

2 Corn Tortillas

1/4 cup Low-Sodium Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Drain any excess fat and season lightly with salt and pepper.

  • 3

    Warm the corn tortillas in a dry skillet or microwave just until pliable.

  • 4

    Spread a thin layer of enchilada sauce on each tortilla. Add a spoonful of black beans, a portion of the cooked beef, and a sprinkle of shredded cheese.

  • 5

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled enchiladas and sprinkle extra cheese on top if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.