Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

A vibrant, hearty dish featuring tender chicken breast bathed in a creamy, spiced Greek yogurt sauce paired with light and fluffy cauliflower rice. This meal offers a perfect balance of protein and subtle spices, making it a wonderfully healthy and satisfying option for dinner.

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NUTRITION

338kcal
Protein
45.9g
Fat
11.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it with salt, pepper, smoked paprika, and ground cumin.

  • 2

    In a bowl, mix the Greek yogurt with minced garlic, grated ginger, and a pinch of salt to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat olive oil in a skillet over medium heat and sauté the cauliflower rice for about 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In another skillet, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until golden brown and the chicken is cooked through.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of smoked paprika if desired and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

A vibrant, hearty dish featuring tender chicken breast bathed in a creamy, spiced Greek yogurt sauce paired with light and fluffy cauliflower rice. This meal offers a perfect balance of protein and subtle spices, making it a wonderfully healthy and satisfying option for dinner.

NUTRITION

338kcal
Protein
45.9g
Fat
11.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it with salt, pepper, smoked paprika, and ground cumin.

  • 2

    In a bowl, mix the Greek yogurt with minced garlic, grated ginger, and a pinch of salt to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat olive oil in a skillet over medium heat and sauté the cauliflower rice for about 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In another skillet, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until golden brown and the chicken is cooked through.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of smoked paprika if desired and serve immediately.