Herb-Crusted Beef Tenderloin with Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Sauce

Savor the luxurious flavors of beef tenderloin encrusted with fresh herbs and a light coating of whole wheat breadcrumbs, paired with a savory mushroom sauce enriched with aromatic shallots and garlic. This dish delivers a harmonious balance of lean protein and rich, earthy flavors, making it a perfect choice for a sophisticated dinner.

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NUTRITION

325kcal
Protein
33.9g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup Mushrooms

1 small Shallot

1/2 tsp Olive Oil

1/2 tsp Whole Wheat Breadcrumbs

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry, then season generously with salt and pepper.

  • 3

    Finely chop the fresh rosemary, thyme, and garlic. Mix with the whole wheat breadcrumbs.

  • 4

    Press the breadcrumb and herb mixture onto the top of the beef tenderloin to form a light crust.

  • 5

    Sear the beef tenderloin in the hot skillet, starting with the crusted side down for about 2 minutes, then turn and sear all sides until browned.

  • 6

    Lower the heat and add the olive oil to the skillet. Add the sliced mushrooms and finely chopped shallot, cooking until soft and fragrant, about 3-4 minutes.

  • 7

    If desired, you can finish cooking the beef in a preheated oven at 375°F for an additional 5 minutes for medium-rare.

  • 8

    Plate the beef tenderloin and spoon the warm mushroom sauce over the top.

  • 9

    Serve immediately and enjoy your elegant, herb-crusted beef with mushroom sauce.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Sauce

Savor the luxurious flavors of beef tenderloin encrusted with fresh herbs and a light coating of whole wheat breadcrumbs, paired with a savory mushroom sauce enriched with aromatic shallots and garlic. This dish delivers a harmonious balance of lean protein and rich, earthy flavors, making it a perfect choice for a sophisticated dinner.

NUTRITION

325kcal
Protein
33.9g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup Mushrooms

1 small Shallot

1/2 tsp Olive Oil

1/2 tsp Whole Wheat Breadcrumbs

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry, then season generously with salt and pepper.

  • 3

    Finely chop the fresh rosemary, thyme, and garlic. Mix with the whole wheat breadcrumbs.

  • 4

    Press the breadcrumb and herb mixture onto the top of the beef tenderloin to form a light crust.

  • 5

    Sear the beef tenderloin in the hot skillet, starting with the crusted side down for about 2 minutes, then turn and sear all sides until browned.

  • 6

    Lower the heat and add the olive oil to the skillet. Add the sliced mushrooms and finely chopped shallot, cooking until soft and fragrant, about 3-4 minutes.

  • 7

    If desired, you can finish cooking the beef in a preheated oven at 375°F for an additional 5 minutes for medium-rare.

  • 8

    Plate the beef tenderloin and spoon the warm mushroom sauce over the top.

  • 9

    Serve immediately and enjoy your elegant, herb-crusted beef with mushroom sauce.