Quick Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Scrambled Eggs

Enjoy a vibrant scramble featuring rich, fluffy eggs paired with fresh, wilted spinach and tangy feta. This quick dish is the perfect blend of savory flavors, ideal for a balanced meal any time of day.

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NUTRITION

210kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs

2 egg whites

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl; whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until lightly wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with spinach. Allow the eggs to set slightly at the edges, then gently stir with a spatula.

  • 4

    When eggs are about halfway set, sprinkle crumbled feta cheese evenly across the pan.

  • 5

    Continue cooking, stirring occasionally, until the eggs are fully cooked but still moist and creamy.

  • 6

    Remove from heat and serve immediately, adjusting seasoning with salt and pepper as needed.

Quick Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Scrambled Eggs

Enjoy a vibrant scramble featuring rich, fluffy eggs paired with fresh, wilted spinach and tangy feta. This quick dish is the perfect blend of savory flavors, ideal for a balanced meal any time of day.

NUTRITION

210kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs

2 egg whites

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl; whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until lightly wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with spinach. Allow the eggs to set slightly at the edges, then gently stir with a spatula.

  • 4

    When eggs are about halfway set, sprinkle crumbled feta cheese evenly across the pan.

  • 5

    Continue cooking, stirring occasionally, until the eggs are fully cooked but still moist and creamy.

  • 6

    Remove from heat and serve immediately, adjusting seasoning with salt and pepper as needed.