Fluffy Spinach Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Scrambled Eggs

Enjoy a delicious, protein-packed scramble featuring a perfect blend of fluffy eggs, vibrant spinach, tangy feta, and burst of sweet cherry tomatoes lightly sautéed in olive oil. It's a simple yet sumptuous dish that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
33.7g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1.5 oz feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack 3 large eggs and add 2 egg whites. Whisk together until fully blended.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and pour in 1 teaspoon of olive oil.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and allow it to set slightly before gently stirring.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs as they begin to form curds.

  • 7

    Add in the halved cherry tomatoes and continue cooking, stirring occasionally until the eggs are soft and fluffy.

  • 8

    Remove from heat slightly before serving to retain a creamy texture.

  • 9

    Plate your Fluffy Spinach Feta Scrambled Eggs and enjoy.

Fluffy Spinach Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Scrambled Eggs

Enjoy a delicious, protein-packed scramble featuring a perfect blend of fluffy eggs, vibrant spinach, tangy feta, and burst of sweet cherry tomatoes lightly sautéed in olive oil. It's a simple yet sumptuous dish that works beautifully for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
33.7g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1.5 oz feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, crack 3 large eggs and add 2 egg whites. Whisk together until fully blended.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and pour in 1 teaspoon of olive oil.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and allow it to set slightly before gently stirring.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs as they begin to form curds.

  • 7

    Add in the halved cherry tomatoes and continue cooking, stirring occasionally until the eggs are soft and fluffy.

  • 8

    Remove from heat slightly before serving to retain a creamy texture.

  • 9

    Plate your Fluffy Spinach Feta Scrambled Eggs and enjoy.