Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

Enjoy a light yet satisfying medley of roasted zucchini and summer squash, perfectly seasoned with garlic and fresh herbs, complemented by tender grilled chicken breast for a balanced protein boost. This dish delivers a harmonious blend of garden-fresh flavors and lean protein, making it a delicious option at any meal.

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NUTRITION

423kcal
Protein
48.8g
Fat
19.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Summer Squash

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini and summer squash into 1/4-inch thick rounds or half-moons for even roasting.

  • 3

    In a large bowl, toss the sliced vegetables with olive oil, minced garlic, chopped rosemary and thyme (strip the leaves from the sprigs), and a pinch of salt and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the roasted zucchini and summer squash medley, and top or serve alongside the grilled chicken strips.

  • 8

    Enjoy this balanced dish packed with lean protein and vibrant, herb-infused vegetables.

Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Zucchini and Summer Squash Medley with Grilled Chicken

Enjoy a light yet satisfying medley of roasted zucchini and summer squash, perfectly seasoned with garlic and fresh herbs, complemented by tender grilled chicken breast for a balanced protein boost. This dish delivers a harmonious blend of garden-fresh flavors and lean protein, making it a delicious option at any meal.

NUTRITION

423kcal
Protein
48.8g
Fat
19.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Summer Squash

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini and summer squash into 1/4-inch thick rounds or half-moons for even roasting.

  • 3

    In a large bowl, toss the sliced vegetables with olive oil, minced garlic, chopped rosemary and thyme (strip the leaves from the sprigs), and a pinch of salt and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the roasted zucchini and summer squash medley, and top or serve alongside the grilled chicken strips.

  • 8

    Enjoy this balanced dish packed with lean protein and vibrant, herb-infused vegetables.