Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty, flavorful lentil meatballs bursting with fresh herbs and a savory marinara sauce. Perfectly baked to achieve a tender texture and a crisp herb crust, this dish offers a wholesome plant-based protein boost that's both nourishing and delicious.

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NUTRITION

469kcal
Protein
32.8g
Fat
8.9g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1 large Egg

1/4 cup Rolled Oats

2 tbsp Nutritional Yeast

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

1/2 cup Marinara Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture for the meatballs.

  • 3

    Mix in the egg, rolled oats, nutritional yeast, diced onion, minced garlic, chopped parsley, chopped basil, and dried oregano. Season with salt and pepper.

  • 4

    Form the mixture into evenly sized meatballs, about 12-16 balls depending on your preferred bite size, and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs in the oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through baking for even cooking.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the hot meatballs drizzled with or dipped into the warm marinara sauce.

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty, flavorful lentil meatballs bursting with fresh herbs and a savory marinara sauce. Perfectly baked to achieve a tender texture and a crisp herb crust, this dish offers a wholesome plant-based protein boost that's both nourishing and delicious.

NUTRITION

469kcal
Protein
32.8g
Fat
8.9g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1 large Egg

1/4 cup Rolled Oats

2 tbsp Nutritional Yeast

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

1/2 cup Marinara Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture for the meatballs.

  • 3

    Mix in the egg, rolled oats, nutritional yeast, diced onion, minced garlic, chopped parsley, chopped basil, and dried oregano. Season with salt and pepper.

  • 4

    Form the mixture into evenly sized meatballs, about 12-16 balls depending on your preferred bite size, and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs in the oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through baking for even cooking.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the hot meatballs drizzled with or dipped into the warm marinara sauce.