Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light yet satisfying omelette made with fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. This dish offers a balance of protein and vibrant flavors, perfect for any meal setting.

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NUTRITION

329kcal
Protein
38.8g
Fat
12.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx. 244g)

1 Turkey Sausage link (approx. 68g)

1 cup Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.5 medium Red Bell Pepper (approx. 45g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and slice the cherry tomatoes and red bell pepper.

  • 3

    Sauté the turkey sausage pieces in the skillet until lightly browned, about 2-3 minutes.

  • 4

    Add spinach, cherry tomatoes, and red bell pepper to the skillet, stirring until the vegetables soften, about 2 minutes.

  • 5

    Pour the egg whites over the vegetable and sausage mixture, allowing them to spread evenly.

  • 6

    Cover the skillet with a lid and cook on low heat until the egg whites are set and the omelette is fluffy, about 4-5 minutes.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately while warm.

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light yet satisfying omelette made with fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. This dish offers a balance of protein and vibrant flavors, perfect for any meal setting.

NUTRITION

329kcal
Protein
38.8g
Fat
12.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx. 244g)

1 Turkey Sausage link (approx. 68g)

1 cup Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.5 medium Red Bell Pepper (approx. 45g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and slice the cherry tomatoes and red bell pepper.

  • 3

    Sauté the turkey sausage pieces in the skillet until lightly browned, about 2-3 minutes.

  • 4

    Add spinach, cherry tomatoes, and red bell pepper to the skillet, stirring until the vegetables soften, about 2 minutes.

  • 5

    Pour the egg whites over the vegetable and sausage mixture, allowing them to spread evenly.

  • 6

    Cover the skillet with a lid and cook on low heat until the egg whites are set and the omelette is fluffy, about 4-5 minutes.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately while warm.