Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh twist on the traditional chicken salad sandwich with herb-roasted chicken, creamy Greek yogurt, and crisp mixed greens between two slices of wholesome whole grain bread. This dish balances tangy and savory flavors with a delightful crunch, making it a perfect meal for any time of day.

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NUTRITION

379kcal
Protein
47.9g
Fat
6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 cup Mixed Greens

1/4 cup Cucumber, sliced

2 tbsp Red Onion, thinly sliced

1 tsp Fresh Dill, chopped

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with your favorite herbs, salt, and pepper, and roast until fully cooked, about 20-25 minutes.

  • 2

    Once the chicken has cooled slightly, shred or chop it into bite-sized pieces.

  • 3

    In a bowl, combine the chopped chicken, Greek yogurt, fresh dill, lemon juice, salt, and pepper. Mix until well combined.

  • 4

    Lay out two slices of whole grain bread. Spread a generous layer of mixed greens on one slice.

  • 5

    Top with a layer of cucumber slices and red onion, then spoon the chicken and yogurt mixture over the veggies.

  • 6

    Place the second slice of bread on top to form a sandwich.

  • 7

    Optional: Toast the sandwich in a pan on medium heat for 2-3 minutes per side until lightly crispy, or serve as is.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh twist on the traditional chicken salad sandwich with herb-roasted chicken, creamy Greek yogurt, and crisp mixed greens between two slices of wholesome whole grain bread. This dish balances tangy and savory flavors with a delightful crunch, making it a perfect meal for any time of day.

NUTRITION

379kcal
Protein
47.9g
Fat
6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 cup Mixed Greens

1/4 cup Cucumber, sliced

2 tbsp Red Onion, thinly sliced

1 tsp Fresh Dill, chopped

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with your favorite herbs, salt, and pepper, and roast until fully cooked, about 20-25 minutes.

  • 2

    Once the chicken has cooled slightly, shred or chop it into bite-sized pieces.

  • 3

    In a bowl, combine the chopped chicken, Greek yogurt, fresh dill, lemon juice, salt, and pepper. Mix until well combined.

  • 4

    Lay out two slices of whole grain bread. Spread a generous layer of mixed greens on one slice.

  • 5

    Top with a layer of cucumber slices and red onion, then spoon the chicken and yogurt mixture over the veggies.

  • 6

    Place the second slice of bread on top to form a sandwich.

  • 7

    Optional: Toast the sandwich in a pan on medium heat for 2-3 minutes per side until lightly crispy, or serve as is.