Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delicious mix of crispy roasted cauliflower steaks paired with herb-infused chickpeas, complemented by savory baked tofu cubes and a sprinkle of nutritional yeast. This dish brings together textures and flavors for a satisfying, balanced meal that is both hearty and healthy.

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NUTRITION

576kcal
Protein
32.1g
Fat
23.7g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower Steak (300g)

1 cup Cooked Chickpeas (164g)

3 ounces Firm Tofu (85g)

1 tbsp Nutritional Yeast (5g)

1 tbsp Olive Oil (13.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice a head of cauliflower into a thick steak (about 300 grams). Brush both sides lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the cauliflower steak on a baking sheet and roast in the oven for 20 minutes, flipping halfway through until golden and tender.

  • 4

    Meanwhile, in a bowl, combine chickpeas with a drizzle of olive oil, chopped rosemary and thyme, garlic powder, salt, and pepper. Spread them on a separate baking sheet.

  • 5

    Roast the chickpeas in the oven for about 25 minutes, stirring once or twice, until they are crisp and slightly browned.

  • 6

    Slice the firm tofu into cubes (about 3 ounces total). Optionally, you can pat dry and add a pinch of salt and pepper.

  • 7

    After the cauliflower and chickpeas are nearly done, add tofu cubes to the chickpea sheet and roast for an additional 5-7 minutes until tofu edges become slightly crisp.

  • 8

    Plate the roasted cauliflower steak, top with the herb-roasted chickpeas and tofu cubes, and sprinkle nutritional yeast over the top for an extra savory kick.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delicious mix of crispy roasted cauliflower steaks paired with herb-infused chickpeas, complemented by savory baked tofu cubes and a sprinkle of nutritional yeast. This dish brings together textures and flavors for a satisfying, balanced meal that is both hearty and healthy.

NUTRITION

576kcal
Protein
32.1g
Fat
23.7g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower Steak (300g)

1 cup Cooked Chickpeas (164g)

3 ounces Firm Tofu (85g)

1 tbsp Nutritional Yeast (5g)

1 tbsp Olive Oil (13.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice a head of cauliflower into a thick steak (about 300 grams). Brush both sides lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the cauliflower steak on a baking sheet and roast in the oven for 20 minutes, flipping halfway through until golden and tender.

  • 4

    Meanwhile, in a bowl, combine chickpeas with a drizzle of olive oil, chopped rosemary and thyme, garlic powder, salt, and pepper. Spread them on a separate baking sheet.

  • 5

    Roast the chickpeas in the oven for about 25 minutes, stirring once or twice, until they are crisp and slightly browned.

  • 6

    Slice the firm tofu into cubes (about 3 ounces total). Optionally, you can pat dry and add a pinch of salt and pepper.

  • 7

    After the cauliflower and chickpeas are nearly done, add tofu cubes to the chickpea sheet and roast for an additional 5-7 minutes until tofu edges become slightly crisp.

  • 8

    Plate the roasted cauliflower steak, top with the herb-roasted chickpeas and tofu cubes, and sprinkle nutritional yeast over the top for an extra savory kick.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.