Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Savor a vibrant, heartwarming ragu where earthy mushrooms and creamy white beans meld with silky tofu, all tossed with zesty garlic-infused zucchini noodles. This dish delivers a comforting, flavor-packed experience with a bright tomato base and aromatic herbs, making it a delightful meal any time of day.

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NUTRITION

561kcal
Protein
41g
Fat
17.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

1 medium Zucchini (spiralized)

1 cup Cannellini Beans

200g Extra Firm Tofu

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Tomato Paste

0.5 cup Diced Tomatoes

2 tbsp Fresh Basil & Oregano

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté minced garlic until fragrant, then add sliced mushrooms and cook until they begin to soften and release moisture.

  • 3

    Stir in tomato paste and diced tomatoes, allowing the flavors to meld together for 2-3 minutes.

  • 4

    Add the cannellini beans and crumble in the tofu. Gently stir to combine, letting the mixture heat through.

  • 5

    Season with salt, pepper, and freshly chopped basil and oregano.

  • 6

    Toss in the spiralized zucchini noodles and cook for an additional 2 minutes until just tender but still retaining a slight crunch.

  • 7

    Plate the hearty ragu over the zucchini noodles and serve warm.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Savor a vibrant, heartwarming ragu where earthy mushrooms and creamy white beans meld with silky tofu, all tossed with zesty garlic-infused zucchini noodles. This dish delivers a comforting, flavor-packed experience with a bright tomato base and aromatic herbs, making it a delightful meal any time of day.

NUTRITION

561kcal
Protein
41g
Fat
17.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

1 medium Zucchini (spiralized)

1 cup Cannellini Beans

200g Extra Firm Tofu

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Tomato Paste

0.5 cup Diced Tomatoes

2 tbsp Fresh Basil & Oregano

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Sauté minced garlic until fragrant, then add sliced mushrooms and cook until they begin to soften and release moisture.

  • 3

    Stir in tomato paste and diced tomatoes, allowing the flavors to meld together for 2-3 minutes.

  • 4

    Add the cannellini beans and crumble in the tofu. Gently stir to combine, letting the mixture heat through.

  • 5

    Season with salt, pepper, and freshly chopped basil and oregano.

  • 6

    Toss in the spiralized zucchini noodles and cook for an additional 2 minutes until just tender but still retaining a slight crunch.

  • 7

    Plate the hearty ragu over the zucchini noodles and serve warm.