Herb-Crusted Pan Seared Salmon Caesar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon Caesar

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon Caesar

Enjoy a refreshing twist on a classic Caesar salad featuring a herb-crusted, pan-seared salmon fillet served atop a crisp bed of romaine lettuce lightly dressed with a tangy Caesar dressing and finished with a sprinkle of shaved Parmesan. This balanced meal provides a satisfying blend of protein, healthy fats, and vibrant herbal flavors.

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NUTRITION

409kcal
Protein
34.8g
Fat
27.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Shaved Parmesan Cheese

1 tsp Herbs & Spices Mix (parsley, basil, garlic powder)

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with the herbs and spices mix.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and pan-sear for about 4-5 minutes on each side until the fish is cooked through and has a crisp, golden crust.

  • 4

    While the salmon is cooking, toss the shredded romaine lettuce in a bowl with the light Caesar dressing.

  • 5

    Plate the dressed lettuce, then place the warm salmon fillet on top.

  • 6

    Finish by garnishing with shaved Parmesan cheese and a squeeze of fresh lemon from the wedge.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon Caesar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon Caesar

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon Caesar

Enjoy a refreshing twist on a classic Caesar salad featuring a herb-crusted, pan-seared salmon fillet served atop a crisp bed of romaine lettuce lightly dressed with a tangy Caesar dressing and finished with a sprinkle of shaved Parmesan. This balanced meal provides a satisfying blend of protein, healthy fats, and vibrant herbal flavors.

NUTRITION

409kcal
Protein
34.8g
Fat
27.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Shaved Parmesan Cheese

1 tsp Herbs & Spices Mix (parsley, basil, garlic powder)

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with the herbs and spices mix.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and pan-sear for about 4-5 minutes on each side until the fish is cooked through and has a crisp, golden crust.

  • 4

    While the salmon is cooking, toss the shredded romaine lettuce in a bowl with the light Caesar dressing.

  • 5

    Plate the dressed lettuce, then place the warm salmon fillet on top.

  • 6

    Finish by garnishing with shaved Parmesan cheese and a squeeze of fresh lemon from the wedge.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.