Herb-Roasted Chicken with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice Bowl

Enjoy a light yet flavorful dish featuring tender, herb-infused roasted chicken paired with a savory cauliflower rice bowl accented by red bell pepper, garlic, and a refreshing hint of lemon. A perfect balance of protein and wholesome ingredients for a satisfying meal.

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NUTRITION

335kcal
Protein
33.8g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, lightly sauté the garlic in a separate pan with a dash of olive oil over medium heat until fragrant.

  • 6

    Add the cauliflower rice and diced red bell pepper to the pan and cook for 4-5 minutes until tender but still retaining a bit of crunch.

  • 7

    Stir in the lemon juice, and season with salt and pepper to taste.

  • 8

    Slice the herb-roasted chicken and serve over the warm cauliflower rice bowl.

Herb-Roasted Chicken with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice Bowl

Enjoy a light yet flavorful dish featuring tender, herb-infused roasted chicken paired with a savory cauliflower rice bowl accented by red bell pepper, garlic, and a refreshing hint of lemon. A perfect balance of protein and wholesome ingredients for a satisfying meal.

NUTRITION

335kcal
Protein
33.8g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, lightly sauté the garlic in a separate pan with a dash of olive oil over medium heat until fragrant.

  • 6

    Add the cauliflower rice and diced red bell pepper to the pan and cook for 4-5 minutes until tender but still retaining a bit of crunch.

  • 7

    Stir in the lemon juice, and season with salt and pepper to taste.

  • 8

    Slice the herb-roasted chicken and serve over the warm cauliflower rice bowl.