Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes crafted from almond flour, ripe banana, and a boost of Greek yogurt. Light yet satisfying, they offer a perfect balance of natural sweetness and nutty flavor, ideal for a wholesome start to your day or a nutritious meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
32.4g
Fat
29.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

2 Large Eggs (~100g total)

1 medium Banana (~118g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 teaspoon Vanilla Extract (~2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk together with the mashed banana.

  • 3

    Mix in the almond flour and baking powder until well combined.

  • 4

    Stir in the Greek yogurt, almond milk, and vanilla extract to create a smooth batter.

  • 5

    Preheat a non-stick skillet over medium heat and lightly grease if necessary.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, cooking until bubbles form on the surface.

  • 7

    Flip the pancakes and cook until golden brown on the other side.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes crafted from almond flour, ripe banana, and a boost of Greek yogurt. Light yet satisfying, they offer a perfect balance of natural sweetness and nutty flavor, ideal for a wholesome start to your day or a nutritious meal any time.

NUTRITION

536kcal
Protein
32.4g
Fat
29.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

2 Large Eggs (~100g total)

1 medium Banana (~118g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 teaspoon Vanilla Extract (~2.5g)

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk together with the mashed banana.

  • 3

    Mix in the almond flour and baking powder until well combined.

  • 4

    Stir in the Greek yogurt, almond milk, and vanilla extract to create a smooth batter.

  • 5

    Preheat a non-stick skillet over medium heat and lightly grease if necessary.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, cooking until bubbles form on the surface.

  • 7

    Flip the pancakes and cook until golden brown on the other side.

  • 8

    Serve warm and enjoy your protein-packed meal!