Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This colorful dish is brought together with a zesty lemon-herb dressing that elevates every bite.

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NUTRITION

361kcal
Protein
41.4g
Fat
9.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Oregano)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or zip-lock bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours for deeper flavor.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not pre-cooked, and chop the mixed vegetables into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced chicken and fresh mixed vegetables.

  • 6

    Drizzle any remaining marinade over the bowl if desired, then serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This colorful dish is brought together with a zesty lemon-herb dressing that elevates every bite.

NUTRITION

361kcal
Protein
41.4g
Fat
9.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Oregano)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or zip-lock bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours for deeper flavor.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not pre-cooked, and chop the mixed vegetables into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced chicken and fresh mixed vegetables.

  • 6

    Drizzle any remaining marinade over the bowl if desired, then serve immediately.