Aromatic Chickpea Rice Pilaf with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Rice Pilaf with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Rice Pilaf with Garden Vegetables

Savor the warm, aromatic embrace of this Chickpea Rice Pilaf infused with garden-fresh vegetables. A delightful balance of nutty brown rice, hearty chickpeas, and silky tofu, accented with edamame and vibrant carrots, bell pepper, and onion, offers a rustic, wholesome dish perfect for any meal of the day.

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NUTRITION

537kcal
Protein
31.6g
Fat
17.2g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/2 cup cooked Chickpeas

150 g Extra Firm Tofu

1/2 cup shelled Edamame

1 medium Carrot

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Rinse and drain the chickpeas, and pat dry the tofu before cutting it into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic and chopped yellow onion until they soften and become aromatic, about 2-3 minutes.

  • 3

    Add the diced carrot and red bell pepper to the skillet. Continue to sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the cubed tofu and cook gently for an additional 3 minutes, allowing it to lightly brown on the edges.

  • 5

    Mix in the cooked brown rice and chickpeas, stirring to combine all the ingredients.

  • 6

    Fold in the edamame and sprinkle in chopped fresh parsley. Allow the flavors to meld together for another 2 minutes over low heat.

  • 7

    Taste and adjust seasoning if needed before serving warm.

Aromatic Chickpea Rice Pilaf with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Rice Pilaf with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Rice Pilaf with Garden Vegetables

Savor the warm, aromatic embrace of this Chickpea Rice Pilaf infused with garden-fresh vegetables. A delightful balance of nutty brown rice, hearty chickpeas, and silky tofu, accented with edamame and vibrant carrots, bell pepper, and onion, offers a rustic, wholesome dish perfect for any meal of the day.

NUTRITION

537kcal
Protein
31.6g
Fat
17.2g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/2 cup cooked Chickpeas

150 g Extra Firm Tofu

1/2 cup shelled Edamame

1 medium Carrot

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Rinse and drain the chickpeas, and pat dry the tofu before cutting it into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic and chopped yellow onion until they soften and become aromatic, about 2-3 minutes.

  • 3

    Add the diced carrot and red bell pepper to the skillet. Continue to sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the cubed tofu and cook gently for an additional 3 minutes, allowing it to lightly brown on the edges.

  • 5

    Mix in the cooked brown rice and chickpeas, stirring to combine all the ingredients.

  • 6

    Fold in the edamame and sprinkle in chopped fresh parsley. Allow the flavors to meld together for another 2 minutes over low heat.

  • 7

    Taste and adjust seasoning if needed before serving warm.