Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy feta, all combined with protein-rich egg whites. This dish delivers a balanced, light, yet satiating meal perfect for fueling your day with clean, lean protein and essential vitamins.

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NUTRITION

333kcal
Protein
45.4g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 oz Feta Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Once the egg whites are partially cooked, fold in the crumbled feta cheese and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the ingredients are well combined, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy feta, all combined with protein-rich egg whites. This dish delivers a balanced, light, yet satiating meal perfect for fueling your day with clean, lean protein and essential vitamins.

NUTRITION

333kcal
Protein
45.4g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 oz Feta Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Once the egg whites are partially cooked, fold in the crumbled feta cheese and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the ingredients are well combined, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.