Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a hearty bowl combining tender egg whites, vibrant spinach, savory turkey sausage, juicy cherry tomatoes, and creamy avocado. This balanced breakfast bowl offers a delightful mix of textures and flavors, energizing your morning with clean, protein-packed ingredients.

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NUTRITION

378kcal
Protein
38.7g
Fat
20g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 Turkey Sausage Links (approx. 90g total)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 Avocado, quartered (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook them for about 3-4 minutes on each side until nicely browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and halved cherry tomatoes, and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Pour in the egg whites and gently stir with the vegetables. Allow the mixture to cook for 3-4 minutes until the egg whites are set, stirring occasionally.

  • 5

    Slice or quarter the avocado and top the cooked egg white mixture.

  • 6

    Chop the turkey sausage into bite-sized pieces and sprinkle them over the bowl. Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a hearty bowl combining tender egg whites, vibrant spinach, savory turkey sausage, juicy cherry tomatoes, and creamy avocado. This balanced breakfast bowl offers a delightful mix of textures and flavors, energizing your morning with clean, protein-packed ingredients.

NUTRITION

378kcal
Protein
38.7g
Fat
20g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 Turkey Sausage Links (approx. 90g total)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 Avocado, quartered (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook them for about 3-4 minutes on each side until nicely browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and halved cherry tomatoes, and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Pour in the egg whites and gently stir with the vegetables. Allow the mixture to cook for 3-4 minutes until the egg whites are set, stirring occasionally.

  • 5

    Slice or quarter the avocado and top the cooked egg white mixture.

  • 6

    Chop the turkey sausage into bite-sized pieces and sprinkle them over the bowl. Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.