Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy this twist on a classic takeout favorite with a healthier, baked version featuring tender chicken breast coated in a light, crunchy panko crust and drizzled with a zesty, homemade orange glaze. Each bite is a delightful balance of crisp texture and bright, citrus-infused flavor that will leave you feeling satisfied and energized.

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NUTRITION

364kcal
Protein
47.2g
Fat
3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1/2 cup Fresh Orange Juice (130g)

1 tsp Honey (7g)

1 tsp Cornstarch (3g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips, ensuring even thickness for uniform cooking.

  • 3

    In a small bowl, beat the egg white until slightly frothy. In another shallow dish, add the panko bread crumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with panko bread crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Meanwhile, prepare the orange glaze by combining the fresh orange juice, honey, and minced garlic and ginger in a small saucepan.

  • 8

    Sprinkle the cornstarch into the mixture and whisk well to avoid any lumps.

  • 9

    Bring the sauce to a simmer over medium heat and let it cook for about 3-4 minutes until slightly thickened.

  • 10

    Once the chicken is baked, drizzle the warm orange glaze over the pieces or toss gently in a large bowl to coat evenly.

  • 11

    Serve immediately, enjoying the perfect harmony of crispy, tender chicken with a tangy, sweet citrus finish.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy this twist on a classic takeout favorite with a healthier, baked version featuring tender chicken breast coated in a light, crunchy panko crust and drizzled with a zesty, homemade orange glaze. Each bite is a delightful balance of crisp texture and bright, citrus-infused flavor that will leave you feeling satisfied and energized.

NUTRITION

364kcal
Protein
47.2g
Fat
3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1/2 cup Fresh Orange Juice (130g)

1 tsp Honey (7g)

1 tsp Cornstarch (3g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips, ensuring even thickness for uniform cooking.

  • 3

    In a small bowl, beat the egg white until slightly frothy. In another shallow dish, add the panko bread crumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with panko bread crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Meanwhile, prepare the orange glaze by combining the fresh orange juice, honey, and minced garlic and ginger in a small saucepan.

  • 8

    Sprinkle the cornstarch into the mixture and whisk well to avoid any lumps.

  • 9

    Bring the sauce to a simmer over medium heat and let it cook for about 3-4 minutes until slightly thickened.

  • 10

    Once the chicken is baked, drizzle the warm orange glaze over the pieces or toss gently in a large bowl to coat evenly.

  • 11

    Serve immediately, enjoying the perfect harmony of crispy, tender chicken with a tangy, sweet citrus finish.