Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

Enjoy a nourishing bowl that beautifully combines creamy, hearty steel-cut oats with garlicky sautéed spinach and perfectly jammy eggs. The warm, comforting textures of the oats mingle with the aromatic spinach and the rich, runny eggs, turning a simple meal into a delicious, multi-dimensional experience.

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NUTRITION

516kcal
Protein
34.6g
Fat
27.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

½ cup steel-cut oats (40g)

1 cup cooked spinach (180g)

4 large eggs

1 tsp olive oil

1 clove garlic

2 cups water

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PREPARATION

  • 1

    In a medium saucepan, bring 2 cups of water to a boil. Stir in the steel-cut oats, reduce heat to a simmer, and cook for about 20-25 minutes until the oats turn creamy, stirring occasionally.

  • 2

    While the oats are cooking, finely mince the garlic.

  • 3

    Heat the olive oil in a sauté pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the spinach. Sauté the spinach for 2-3 minutes until it wilts, seasoning lightly with salt if desired.

  • 4

    For the jammy eggs, bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for about 6-7 minutes for jammy, slightly runny yolks. Once done, transfer the eggs to a bowl of cold water, peel them, and set aside.

  • 5

    To assemble, spoon the creamy oats into a bowl. Top with the warm garlic spinach, then arrange the jammy eggs on top. Enjoy immediately while the eggs are still deliciously runny.

Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Garlic Spinach and Jammy Eggs

Enjoy a nourishing bowl that beautifully combines creamy, hearty steel-cut oats with garlicky sautéed spinach and perfectly jammy eggs. The warm, comforting textures of the oats mingle with the aromatic spinach and the rich, runny eggs, turning a simple meal into a delicious, multi-dimensional experience.

NUTRITION

516kcal
Protein
34.6g
Fat
27.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

½ cup steel-cut oats (40g)

1 cup cooked spinach (180g)

4 large eggs

1 tsp olive oil

1 clove garlic

2 cups water

PREPARATION

  • 1

    In a medium saucepan, bring 2 cups of water to a boil. Stir in the steel-cut oats, reduce heat to a simmer, and cook for about 20-25 minutes until the oats turn creamy, stirring occasionally.

  • 2

    While the oats are cooking, finely mince the garlic.

  • 3

    Heat the olive oil in a sauté pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the spinach. Sauté the spinach for 2-3 minutes until it wilts, seasoning lightly with salt if desired.

  • 4

    For the jammy eggs, bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for about 6-7 minutes for jammy, slightly runny yolks. Once done, transfer the eggs to a bowl of cold water, peel them, and set aside.

  • 5

    To assemble, spoon the creamy oats into a bowl. Top with the warm garlic spinach, then arrange the jammy eggs on top. Enjoy immediately while the eggs are still deliciously runny.