Pan-Seared Garlic Butter Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

Savor the succulent seared salmon enhanced with a rich garlic butter sauce, perfectly balanced by tender, roasted broccoli. A simple yet elegant dish that elevates any meal with vibrant flavors, a hint of citrus, and a delightful buttery finish.

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NUTRITION

426kcal
Protein
37g
Fat
30.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 cloves Garlic

1 tablespoon Butter

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add butter and minced garlic into the pan. Sauté the garlic while spooning the melted garlic butter over the salmon, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Finish by drizzling lemon juice over the salmon and garlic butter, then serve immediately with the roasted broccoli on the side.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

Savor the succulent seared salmon enhanced with a rich garlic butter sauce, perfectly balanced by tender, roasted broccoli. A simple yet elegant dish that elevates any meal with vibrant flavors, a hint of citrus, and a delightful buttery finish.

NUTRITION

426kcal
Protein
37g
Fat
30.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 cloves Garlic

1 tablespoon Butter

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add butter and minced garlic into the pan. Sauté the garlic while spooning the melted garlic butter over the salmon, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Finish by drizzling lemon juice over the salmon and garlic butter, then serve immediately with the roasted broccoli on the side.