Herb-Crusted Pan Seared Salmon with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Quinoa

Savor a beautifully pan-seared salmon fillet with a delicate herb crust, perfectly paired with light and fluffy citrus-infused quinoa. This dish features vibrant notes of lemon and orange, harmonizing with fresh herbs, offering a balanced, tantalizing meal that delights your palate while nourishing your body.

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NUTRITION

732kcal
Protein
44.4g
Fat
28.1g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

~1/3 cup dry Quinoa (yields 1/2 cup cooked)

1/2 cup Cooked Quinoa

1 Tbsp Fresh Lemon Juice

1/2 medium Orange (segmented)

3 Tbsp mixed Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and lightly season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs in a small dish. Press the top surface of the salmon into the herbs to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. For dry quinoa, rinse it under cold water, then cook according to package instructions. Once cooked, fluff with a fork.

  • 6

    Combine the cooked quinoa with fresh lemon juice and gently mix in the orange segments for a burst of citrus flavor.

  • 7

    Plate the citrus quinoa as a base and top with the herb-crusted salmon. Garnish with any remaining fresh herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Quinoa

Savor a beautifully pan-seared salmon fillet with a delicate herb crust, perfectly paired with light and fluffy citrus-infused quinoa. This dish features vibrant notes of lemon and orange, harmonizing with fresh herbs, offering a balanced, tantalizing meal that delights your palate while nourishing your body.

NUTRITION

732kcal
Protein
44.4g
Fat
28.1g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

~1/3 cup dry Quinoa (yields 1/2 cup cooked)

1/2 cup Cooked Quinoa

1 Tbsp Fresh Lemon Juice

1/2 medium Orange (segmented)

3 Tbsp mixed Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and lightly season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs in a small dish. Press the top surface of the salmon into the herbs to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. For dry quinoa, rinse it under cold water, then cook according to package instructions. Once cooked, fluff with a fork.

  • 6

    Combine the cooked quinoa with fresh lemon juice and gently mix in the orange segments for a burst of citrus flavor.

  • 7

    Plate the citrus quinoa as a base and top with the herb-crusted salmon. Garnish with any remaining fresh herbs if desired, and serve immediately.