Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

Enjoy a vibrant and hearty dish featuring a perfectly crispy pan-seared salmon served atop a refreshing Mediterranean quinoa bowl. This meal combines tender, flavorful salmon with a medley of quinoa, fresh tomatoes, crisp cucumber, and briny Kalamata olives, all dressed in a tangy lemon-olive oil vinaigrette for a balanced, satisfying plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
36.4g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

5 Kalamata Olives

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa bowl by combining the cooked quinoa, cherry tomatoes, diced cucumber, and Kalamata olives in a bowl.

  • 6

    Mix in the lemon juice and chopped fresh parsley, tossing gently to combine.

  • 7

    Plate the quinoa mixture and top with the crispy salmon fillet.

  • 8

    Drizzle any remaining pan juices over the top and serve immediately.

Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Mediterranean Quinoa Bowl

Enjoy a vibrant and hearty dish featuring a perfectly crispy pan-seared salmon served atop a refreshing Mediterranean quinoa bowl. This meal combines tender, flavorful salmon with a medley of quinoa, fresh tomatoes, crisp cucumber, and briny Kalamata olives, all dressed in a tangy lemon-olive oil vinaigrette for a balanced, satisfying plate.

NUTRITION

527kcal
Protein
36.4g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

5 Kalamata Olives

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa bowl by combining the cooked quinoa, cherry tomatoes, diced cucumber, and Kalamata olives in a bowl.

  • 6

    Mix in the lemon juice and chopped fresh parsley, tossing gently to combine.

  • 7

    Plate the quinoa mixture and top with the crispy salmon fillet.

  • 8

    Drizzle any remaining pan juices over the top and serve immediately.