Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these delightful energy bites that combine the wholesome chew of rolled oats, the creaminess of almond butter, and the natural sweetness of dried apples and a medjool date. Lightly enhanced with a scoop of whey protein and a sprinkle of chopped almonds, these bites deliver a satisfying crunch and a burst of flavor while helping you meet your protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
34.4g
Fat
19.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Almond Butter (16g)

1 scoop Whey Protein Powder (30g)

1/4 cup Dried Apple Pieces (30g)

1/8 cup Chopped Almonds (11.5g)

1 Medjool Date (24g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the rolled oats, whey protein powder, dried apple pieces, and chopped almonds.

  • 2

    Warm the medjool date (or blend it into a paste) to make it easier to mix, then add it along with the almond butter to the dry mixture.

  • 3

    Mix all the ingredients thoroughly until they form a sticky, cohesive mixture. If the mixture seems too dry, add a few drops of water.

  • 4

    Once well combined, use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter.

  • 5

    Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up before serving.

Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these delightful energy bites that combine the wholesome chew of rolled oats, the creaminess of almond butter, and the natural sweetness of dried apples and a medjool date. Lightly enhanced with a scoop of whey protein and a sprinkle of chopped almonds, these bites deliver a satisfying crunch and a burst of flavor while helping you meet your protein goals.

NUTRITION

579kcal
Protein
34.4g
Fat
19.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Almond Butter (16g)

1 scoop Whey Protein Powder (30g)

1/4 cup Dried Apple Pieces (30g)

1/8 cup Chopped Almonds (11.5g)

1 Medjool Date (24g)

PREPARATION

  • 1

    In a large bowl, combine the rolled oats, whey protein powder, dried apple pieces, and chopped almonds.

  • 2

    Warm the medjool date (or blend it into a paste) to make it easier to mix, then add it along with the almond butter to the dry mixture.

  • 3

    Mix all the ingredients thoroughly until they form a sticky, cohesive mixture. If the mixture seems too dry, add a few drops of water.

  • 4

    Once well combined, use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter.

  • 5

    Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up before serving.