Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A hearty blend of roasted chickpeas, edamame, crunchy almonds, pumpkin seeds, and roasted soybeans, this trail mix offers a satisfying crunch and a balanced medley of flavors that work perfectly as a quick snack or a complement to your meal. Enjoy the natural nuttiness and savory roasted notes in every bite.

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NUTRITION

568kcal
Protein
29.9g
Fat
25.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

80g Roasted Edamame

15g Raw Almonds (roasted)

15g Pumpkin Seeds

20g Roasted Soybeans

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you plan to roast any of the ingredients at home for optimal crunch.

  • 2

    Spread the chickpeas on a baking sheet, drizzle lightly with olive oil, and season with your favorite spices. Roast for about 20-25 minutes, stirring halfway, until crispy.

  • 3

    If not already roasted, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to avoid burning.

  • 4

    For edamame and soybeans, if using pre-roasted versions, simply mix them into the blend. Otherwise, roast them similarly to the chickpeas until they achieve a crunchy texture.

  • 5

    Combine all ingredients in a large bowl and gently toss to mix evenly.

  • 6

    Allow the mix to cool completely before storing in an airtight container. Enjoy as a snack or a meal accompaniment.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A hearty blend of roasted chickpeas, edamame, crunchy almonds, pumpkin seeds, and roasted soybeans, this trail mix offers a satisfying crunch and a balanced medley of flavors that work perfectly as a quick snack or a complement to your meal. Enjoy the natural nuttiness and savory roasted notes in every bite.

NUTRITION

568kcal
Protein
29.9g
Fat
25.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

80g Roasted Edamame

15g Raw Almonds (roasted)

15g Pumpkin Seeds

20g Roasted Soybeans

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you plan to roast any of the ingredients at home for optimal crunch.

  • 2

    Spread the chickpeas on a baking sheet, drizzle lightly with olive oil, and season with your favorite spices. Roast for about 20-25 minutes, stirring halfway, until crispy.

  • 3

    If not already roasted, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to avoid burning.

  • 4

    For edamame and soybeans, if using pre-roasted versions, simply mix them into the blend. Otherwise, roast them similarly to the chickpeas until they achieve a crunchy texture.

  • 5

    Combine all ingredients in a large bowl and gently toss to mix evenly.

  • 6

    Allow the mix to cool completely before storing in an airtight container. Enjoy as a snack or a meal accompaniment.