Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy this perfectly baked chicken breast featuring a crunchy almond flour crust. The subtle nutty flavor paired with a light egg wash creates a crisp exterior while keeping the inside tender and juicy. A satisfying, protein-packed meal that’s both wholesome and delicious.

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NUTRITION

364kcal
Protein
44.2g
Fat
18.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 Egg Whites

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    Lightly coat the chicken with olive oil cooking spray.

  • 4

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 5

    Dip the seasoned chicken into the egg whites, ensuring it's well-coated.

  • 6

    Transfer the chicken to another shallow dish containing almond flour. Press the chicken firmly into the almond flour to create an even crust.

  • 7

    Place the crusted chicken on the prepared baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crisp. The internal temperature should reach 165°F (74°C).

  • 9

    Remove from the oven, let rest for a few minutes, and serve hot.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy this perfectly baked chicken breast featuring a crunchy almond flour crust. The subtle nutty flavor paired with a light egg wash creates a crisp exterior while keeping the inside tender and juicy. A satisfying, protein-packed meal that’s both wholesome and delicious.

NUTRITION

364kcal
Protein
44.2g
Fat
18.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 Egg Whites

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    Lightly coat the chicken with olive oil cooking spray.

  • 4

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 5

    Dip the seasoned chicken into the egg whites, ensuring it's well-coated.

  • 6

    Transfer the chicken to another shallow dish containing almond flour. Press the chicken firmly into the almond flour to create an even crust.

  • 7

    Place the crusted chicken on the prepared baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crisp. The internal temperature should reach 165°F (74°C).

  • 9

    Remove from the oven, let rest for a few minutes, and serve hot.