Crunchy Apple-Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Peanut Butter Energy Bites

Enjoy these delightful energy bites that blend tart dried apples with creamy peanut butter, hearty oats, a boost of whey protein, and a satisfying crunch from almonds. Perfect as a quick meal or a grab-and-go option that keeps you energized.

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NUTRITION

400kcal
Protein
33.6g
Fat
14.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1 tablespoon Natural Peanut Butter (16g)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Diced Dried Apples (20g)

1 tablespoon Chopped Almonds (8g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, diced dried apples, and chopped almonds.

  • 2

    Add the natural peanut butter to the dry ingredients and mix thoroughly until a sticky dough forms. If the mixture is too dry, you can add a teaspoon of water at a time until it holds together.

  • 3

    Using your hands or a small cookie scoop, form the mixture into bite-sized balls.

  • 4

    Place the energy bites on a lined tray and refrigerate for at least 30 minutes to firm up.

  • 5

    Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.

Crunchy Apple-Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Peanut Butter Energy Bites

Enjoy these delightful energy bites that blend tart dried apples with creamy peanut butter, hearty oats, a boost of whey protein, and a satisfying crunch from almonds. Perfect as a quick meal or a grab-and-go option that keeps you energized.

NUTRITION

400kcal
Protein
33.6g
Fat
14.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1 tablespoon Natural Peanut Butter (16g)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Diced Dried Apples (20g)

1 tablespoon Chopped Almonds (8g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, diced dried apples, and chopped almonds.

  • 2

    Add the natural peanut butter to the dry ingredients and mix thoroughly until a sticky dough forms. If the mixture is too dry, you can add a teaspoon of water at a time until it holds together.

  • 3

    Using your hands or a small cookie scoop, form the mixture into bite-sized balls.

  • 4

    Place the energy bites on a lined tray and refrigerate for at least 30 minutes to firm up.

  • 5

    Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.