Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes enhanced by the natural sweetness of caramelized banana. Light yet filling, each bite delivers a delightful combination of nutty oats, egg white protein, and a hint of vanilla from whey protein, all accented with a kiss of coconut oil and brown sugar for that perfect caramelized finish.

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NUTRITION

420kcal
Protein
41.1g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 medium Banana, sliced (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Coconut Oil (5g)

1 tsp Brown Sugar (4g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a small bowl, combine rolled oats, egg whites, whey protein, almond milk, and baking powder. Stir until a thick, smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Add half the teaspoon of coconut oil and allow it to melt.

  • 3

    Pour the batter into the pan, forming a pancake of your desired size. Cook until bubbles begin to form on the surface and the edges look set.

  • 4

    Gently flip the pancake and cook the other side until golden brown.

  • 5

    In a separate small pan, heat the remaining coconut oil over medium heat. Add the banana slices and sprinkle with brown sugar. Cook until the bananas are caramelized and slightly softened.

  • 6

    Transfer the caramelized bananas over the pancake or serve them on the side. Enjoy warm!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes enhanced by the natural sweetness of caramelized banana. Light yet filling, each bite delivers a delightful combination of nutty oats, egg white protein, and a hint of vanilla from whey protein, all accented with a kiss of coconut oil and brown sugar for that perfect caramelized finish.

NUTRITION

420kcal
Protein
41.1g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 medium Banana, sliced (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Coconut Oil (5g)

1 tsp Brown Sugar (4g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a small bowl, combine rolled oats, egg whites, whey protein, almond milk, and baking powder. Stir until a thick, smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Add half the teaspoon of coconut oil and allow it to melt.

  • 3

    Pour the batter into the pan, forming a pancake of your desired size. Cook until bubbles begin to form on the surface and the edges look set.

  • 4

    Gently flip the pancake and cook the other side until golden brown.

  • 5

    In a separate small pan, heat the remaining coconut oil over medium heat. Add the banana slices and sprinkle with brown sugar. Cook until the bananas are caramelized and slightly softened.

  • 6

    Transfer the caramelized bananas over the pancake or serve them on the side. Enjoy warm!