Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein, all perfectly complemented by caramelized banana for natural sweetness. A healthy twist on a classic breakfast that balances wholesome carbs with lean protein and just a touch of natural fat.

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NUTRITION

475kcal
Protein
44.5g
Fat
10g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 medium Banana

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, almond milk, baking powder, and cinnamon. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil. Once melted, add the banana slices. Cook until the bananas are lightly caramelized, about 1-2 minutes per side, then remove and set aside.

  • 4

    Pour the pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until both sides are golden.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Drizzle with maple syrup and serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein, all perfectly complemented by caramelized banana for natural sweetness. A healthy twist on a classic breakfast that balances wholesome carbs with lean protein and just a touch of natural fat.

NUTRITION

475kcal
Protein
44.5g
Fat
10g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 medium Banana

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, almond milk, baking powder, and cinnamon. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil. Once melted, add the banana slices. Cook until the bananas are lightly caramelized, about 1-2 minutes per side, then remove and set aside.

  • 4

    Pour the pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until both sides are golden.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Drizzle with maple syrup and serve warm.