Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these hearty pancakes that combine the smooth sweetness of caramelized bananas and the wholesome goodness of rolled oats and protein powder. Each bite is a flavor-packed burst of texture and aroma, making it a nutritious choice for any meal of the day.

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NUTRITION

475kcal
Protein
44.6g
Fat
4.9g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

3 egg whites

1 medium banana

1/4 cup skim milk

1 tsp honey

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a small bowl, mash half of the banana (reserve the remaining half for caramelizing) until smooth.

  • 2

    Combine the rolled oats, vanilla whey protein powder, and cinnamon in a medium mixing bowl.

  • 3

    Add the mashed banana, egg whites, and skim milk to the dry ingredients. Stir until just combined, allowing the oats to absorb some liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    In a separate pan over low-medium heat, slice the reserved banana into rounds. Drizzle with honey and cook gently until the banana slices become caramelized and slightly sticky.

  • 7

    Serve the pancakes stacked, topped with the caramelized banana slices. Enjoy warm for a balanced, protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these hearty pancakes that combine the smooth sweetness of caramelized bananas and the wholesome goodness of rolled oats and protein powder. Each bite is a flavor-packed burst of texture and aroma, making it a nutritious choice for any meal of the day.

NUTRITION

475kcal
Protein
44.6g
Fat
4.9g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

3 egg whites

1 medium banana

1/4 cup skim milk

1 tsp honey

1/2 tsp cinnamon

PREPARATION

  • 1

    In a small bowl, mash half of the banana (reserve the remaining half for caramelizing) until smooth.

  • 2

    Combine the rolled oats, vanilla whey protein powder, and cinnamon in a medium mixing bowl.

  • 3

    Add the mashed banana, egg whites, and skim milk to the dry ingredients. Stir until just combined, allowing the oats to absorb some liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    In a separate pan over low-medium heat, slice the reserved banana into rounds. Drizzle with honey and cook gently until the banana slices become caramelized and slightly sticky.

  • 7

    Serve the pancakes stacked, topped with the caramelized banana slices. Enjoy warm for a balanced, protein-packed meal.