Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and delicious dish featuring spicy Cajun-seasoned chicken tossed with whole wheat pasta and crisp bell peppers, all smothered in a light, creamy Greek yogurt sauce. This meal brings a harmonious blend of smoky spices and fresh vegetables into a satisfying bowl that is as beautiful as it is nutritious.

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NUTRITION

422kcal
Protein
45.7g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1/2 cup Bell Peppers (sliced)

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Season the chicken breast with Cajun seasoning, salt and pepper. Add to the skillet and cook for about 5-6 minutes per side until fully cooked and nicely seared. Remove from the skillet and slice into strips.

  • 3

    In a separate pot, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix well with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, stirring to combine and coat evenly with the creamy sauce.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and delicious dish featuring spicy Cajun-seasoned chicken tossed with whole wheat pasta and crisp bell peppers, all smothered in a light, creamy Greek yogurt sauce. This meal brings a harmonious blend of smoky spices and fresh vegetables into a satisfying bowl that is as beautiful as it is nutritious.

NUTRITION

422kcal
Protein
45.7g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1/2 cup Bell Peppers (sliced)

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Season the chicken breast with Cajun seasoning, salt and pepper. Add to the skillet and cook for about 5-6 minutes per side until fully cooked and nicely seared. Remove from the skillet and slice into strips.

  • 3

    In a separate pot, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix well with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, stirring to combine and coat evenly with the creamy sauce.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if desired, and serve warm.