Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with ginger and garlic, perfectly paired with crisp broccoli and a bed of nutty brown rice. This balanced meal offers a rich medley of flavors and textures in every bite.

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NUTRITION

448kcal
Protein
41.3g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1 cup Broccoli (raw)

1/2 cup cooked Brown Rice

1 teaspoon minced Fresh Ginger

1 teaspoon minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Slice the lean sirloin beef thinly against the grain for maximum tenderness.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the skillet and stir-fry until browned and just cooked through, approximately 3-4 minutes.

  • 5

    Toss in the broccoli and drizzle with low-sodium soy sauce. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your flavorful, balanced rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with ginger and garlic, perfectly paired with crisp broccoli and a bed of nutty brown rice. This balanced meal offers a rich medley of flavors and textures in every bite.

NUTRITION

448kcal
Protein
41.3g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1 cup Broccoli (raw)

1/2 cup cooked Brown Rice

1 teaspoon minced Fresh Ginger

1 teaspoon minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Slice the lean sirloin beef thinly against the grain for maximum tenderness.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the skillet and stir-fry until browned and just cooked through, approximately 3-4 minutes.

  • 5

    Toss in the broccoli and drizzle with low-sodium soy sauce. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your flavorful, balanced rice bowl.