Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic with lean beef and crisp broccoli atop a bed of nutritious brown rice. This dish offers a balance of savory umami flavors with a hint of sesame, providing a satisfying and energizing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
37.9g
Fat
23.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 stalk Green Onion (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare brown rice according to package instructions and set aside.

  • 2

    Slice the lean beef into thin strips against the grain.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the beef strips and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue to stir-fry until it becomes bright green and slightly tender, about 2-3 minutes.

  • 7

    Drizzle the low sodium soy sauce over the beef and broccoli, stirring to combine.

  • 8

    Serve the beef and broccoli over the cooked brown rice and garnish with chopped green onion.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic with lean beef and crisp broccoli atop a bed of nutritious brown rice. This dish offers a balance of savory umami flavors with a hint of sesame, providing a satisfying and energizing meal perfect for any time of day.

NUTRITION

499kcal
Protein
37.9g
Fat
23.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 stalk Green Onion (garnish)

PREPARATION

  • 1

    Prepare brown rice according to package instructions and set aside.

  • 2

    Slice the lean beef into thin strips against the grain.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the beef strips and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue to stir-fry until it becomes bright green and slightly tender, about 2-3 minutes.

  • 7

    Drizzle the low sodium soy sauce over the beef and broccoli, stirring to combine.

  • 8

    Serve the beef and broccoli over the cooked brown rice and garnish with chopped green onion.