Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day or power through midday with this satisfying, protein-packed oatmeal bowl. Creamy Greek yogurt, nutrient-rich rolled oats, a scoop of whey protein, and fresh blueberries combine for a smooth, comforting bowl with a burst of berry flavor.

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NUTRITION

420kcal
Protein
47.1g
Fat
6.0g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup plain Greek yogurt

1 scoop whey protein powder

1/2 cup blueberries

1/2 cup unsweetened almond milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle boil, then reduce heat and simmer for about 5 minutes until the oats are tender and have absorbed most of the liquid.

  • 2

    Remove the cooked oats from heat and let them cool slightly.

  • 3

    Stir in the Greek yogurt and whey protein powder into the warm oats, mixing thoroughly to ensure the protein powder is evenly distributed.

  • 4

    Transfer the oatmeal mixture to a serving bowl and top with fresh blueberries.

  • 5

    Enjoy your protein-packed berry oatmeal bowl warm!

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day or power through midday with this satisfying, protein-packed oatmeal bowl. Creamy Greek yogurt, nutrient-rich rolled oats, a scoop of whey protein, and fresh blueberries combine for a smooth, comforting bowl with a burst of berry flavor.

NUTRITION

420kcal
Protein
47.1g
Fat
6.0g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup plain Greek yogurt

1 scoop whey protein powder

1/2 cup blueberries

1/2 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle boil, then reduce heat and simmer for about 5 minutes until the oats are tender and have absorbed most of the liquid.

  • 2

    Remove the cooked oats from heat and let them cool slightly.

  • 3

    Stir in the Greek yogurt and whey protein powder into the warm oats, mixing thoroughly to ensure the protein powder is evenly distributed.

  • 4

    Transfer the oatmeal mixture to a serving bowl and top with fresh blueberries.

  • 5

    Enjoy your protein-packed berry oatmeal bowl warm!