Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that packs a protein punch in every bite. This indulgent treat combines rich chocolate flavors with a high-protein boost, making it perfect for a quick breakfast, a satisfying lunch, or even a guilt-free dessert. The cake is soft and moist with a deep cocoa flavor, enhanced by the smoothness of chocolate whey and the lightness of egg whites.

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NUTRITION

349kcal
Protein
42.1g
Fat
16.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (~100g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

A pinch of Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Mix well to remove lumps.

  • 2

    Whisk in the egg whites until the mixture is smooth and evenly combined.

  • 3

    Pour in the unsweetened almond milk and add a pinch of stevia. Stir until you achieve a smooth, batter-like consistency.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds to ensure the cake doesn’t overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that packs a protein punch in every bite. This indulgent treat combines rich chocolate flavors with a high-protein boost, making it perfect for a quick breakfast, a satisfying lunch, or even a guilt-free dessert. The cake is soft and moist with a deep cocoa flavor, enhanced by the smoothness of chocolate whey and the lightness of egg whites.

NUTRITION

349kcal
Protein
42.1g
Fat
16.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (~100g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

A pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Mix well to remove lumps.

  • 2

    Whisk in the egg whites until the mixture is smooth and evenly combined.

  • 3

    Pour in the unsweetened almond milk and add a pinch of stevia. Stir until you achieve a smooth, batter-like consistency.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds to ensure the cake doesn’t overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.