Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a lean and satisfying twist on a classic Bolognese. This dish pairs savory, lightly spiced ground turkey simmered in a rich tomato sauce with fresh zucchini noodles for a healthy, protein-packed meal. Topped with a hint of grated Parmesan and a drizzle of olive oil, every bite bursts with flavor and wholesome goodness.

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NUTRITION

330kcal
Protein
38g
Fat
13.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Crushed Tomatoes

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the chopped onion and minced garlic until they soften and become aromatic.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is browned and crumbled, stirring frequently.

  • 4

    Pour in the crushed tomatoes and add salt and pepper to taste. Let the mixture simmer for about 10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Optionally, you can briefly steam or sauté the zucchini noodles in a separate pan for 1-2 minutes for a warmer texture.

  • 6

    Combine the zucchini noodles with the turkey Bolognese sauce or serve the sauce atop the noodles.

  • 7

    Drizzle the additional 0.5 teaspoon of olive oil over the dish and sprinkle with grated Parmesan cheese and fresh basil. Serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a lean and satisfying twist on a classic Bolognese. This dish pairs savory, lightly spiced ground turkey simmered in a rich tomato sauce with fresh zucchini noodles for a healthy, protein-packed meal. Topped with a hint of grated Parmesan and a drizzle of olive oil, every bite bursts with flavor and wholesome goodness.

NUTRITION

330kcal
Protein
38g
Fat
13.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Crushed Tomatoes

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the chopped onion and minced garlic until they soften and become aromatic.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is browned and crumbled, stirring frequently.

  • 4

    Pour in the crushed tomatoes and add salt and pepper to taste. Let the mixture simmer for about 10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Optionally, you can briefly steam or sauté the zucchini noodles in a separate pan for 1-2 minutes for a warmer texture.

  • 6

    Combine the zucchini noodles with the turkey Bolognese sauce or serve the sauce atop the noodles.

  • 7

    Drizzle the additional 0.5 teaspoon of olive oil over the dish and sprinkle with grated Parmesan cheese and fresh basil. Serve immediately.