Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutrient-dense twist on traditional bolognese by swapping pasta for fresh zucchini noodles and using lean ground turkey for a protein boost. This dish features a vibrant tomato sauce infused with garlic, onion, and Italian herbs, lightly sautéed in olive oil. Finished with a sprinkle of parmesan cheese, this recipe perfectly balances robust flavors with clean, wholesome ingredients.

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NUTRITION

368kcal
Protein
38.0g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini (spiralized)

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the medium zucchini to create zucchini noodles and set them aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and Italian herbs, cooking briefly until fragrant.

  • 4

    Incorporate the ground turkey into the skillet. Cook until the turkey is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 5

    Pour in the tomato sauce and mix well with the turkey. Allow the sauce to simmer for 5-7 minutes so the flavors blend. Season with salt and pepper to taste.

  • 6

    Gently toss in the zucchini noodles and cook for 2-3 minutes just until they are warmed through but still retain some crunch.

  • 7

    Plate the mixture and finish with a sprinkle of grated parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful Turkey Bolognese with Zucchini Noodles.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutrient-dense twist on traditional bolognese by swapping pasta for fresh zucchini noodles and using lean ground turkey for a protein boost. This dish features a vibrant tomato sauce infused with garlic, onion, and Italian herbs, lightly sautéed in olive oil. Finished with a sprinkle of parmesan cheese, this recipe perfectly balances robust flavors with clean, wholesome ingredients.

NUTRITION

368kcal
Protein
38.0g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini (spiralized)

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the medium zucchini to create zucchini noodles and set them aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and Italian herbs, cooking briefly until fragrant.

  • 4

    Incorporate the ground turkey into the skillet. Cook until the turkey is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 5

    Pour in the tomato sauce and mix well with the turkey. Allow the sauce to simmer for 5-7 minutes so the flavors blend. Season with salt and pepper to taste.

  • 6

    Gently toss in the zucchini noodles and cook for 2-3 minutes just until they are warmed through but still retain some crunch.

  • 7

    Plate the mixture and finish with a sprinkle of grated parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful Turkey Bolognese with Zucchini Noodles.